![]() ![]() Hot Honey Chicken Quesadilla : If you are in a time crunch, this is another quick meal that you can make for yourself or your family. ![]() If you are looking for a quick and easy chicken sandwich recipe, this will be your new go-to. Hot Honey Chicken Sandwich: Our hot honey on a sandwich is delicious without having to fry. Recipe: Oven-Baked Nashville Hot Chicken Sliders Some ideas for toppings include more hot honey (or regular honey), tomatoes, and pickles. Hot Honey Fried Chicken Sandwich : Take your hot honey chicken and fry, place on a PICS bun, and add in any toppings you may like. Recipe: Apple-Cranberry Salad with Poppy Seed Dressing Salad with Hot Honey Chicken : Not to be confused with the recipe above, our new hot honey chicken is delicious over a bed of lettuce! Add in some vegetables and PICS cheese and dressing of choice. Hot Honey Chicken Salad: Toss your hot honey rotisserie chicken in with mayo, grapes, celery, red onion, salt, and pepper and you will have one incredible chicken salad recipe! Oatmeal and barley also contain the fibers that have the holistic impact of shifting fullness and supplying the preferred type of fiber for optimizing gut hormones and microbiome health. Start the day with an apple or other whole fruit. Double up the amount of veggies on your plate, add eat them first. Where to start? With foods you already enjoy. Only 1 out of 10 people eat sufficient fiber or produce, so adding more produce and whole grain fiber is a pathway to move your health forward a few bites at a time. Fiber is also a key food component in whole grains and produce that supports weight loss, gut health and heart health. Foods high in certain types of fiber drive production of GLP-1. The good news is, we can eat foods that help raise GLP-1 hormone production. But the cost and limited supply means we must prioritize them for those already managing diabetes. Those medications, called GLP-1 analogs, (such as Wegovy and Ozempic brands), extend the action of one hormone humans (GLP-1) make to signal satisfaction, lower appetite and slow down eating. The pilot study showed participants with prediabetes lost weight, could make it work consistently in their lifestyles, and increased their vegetable intake – all keys to reducing risk of developing diabetes.īecause weight loss has such an impact on metabolism, the medications for diabetes that have shown they can rapidly lower weight have become popular, and demand is straining supplies for those with diabetes that need them. Insight – A recent study ₂ showed the order of eating a meal, meaning eating non-starchy vegetables, protein foods, then carbohydrate foods, can have a significant effect on weight loss and blood glucose levels. A 5% weight loss can reduce the risk of developing diabetes by 58%, and delay onset by about 8 years. The information and strategies offered support weight loss, including changing how the body uses and stores carbohydrates. Diabetes Prevention Programs ₁ are offered free in many communities and may be available through your health insurance. Prediabetes is an early-stage diagnosis – it shows metabolism is changing and signals a prime time to activate strategies that can reverse that change or delay development of diabetes. November is National Diabetes Month, and a chance to highlight how to reach a better balance of food and health when navigating the spectrum of diabetes diagnoses.
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